300 Workout Attempt #3

Total number of reps: 300!!!!
Total time (inc. warmup/cooldown): 45 minutes

Details:
25 pullups - 1 set, 120 lbs assisted (next week will attempt with 110 lbs)
50 deadlifts - 2 sets (2 of 25), 45lbs - did it with a free weight bar, no weights attached
50 pushups - 3 sets (1 of 30, 2 of 10)
50 box jumps - 4 sets (1 of 20, 3 of 10) 18 inch platform
50 floor wipers - 3 sets (1 of 20, 2 of 15), 65lbs
50 clean presses - 1 set each arm, 25 reps each arm, 15 lbs (will increase to 20 lbs next week)
25 pullups - 1 set, 150 lbs assisted.

Really came close to puking this time. :barf:

Now that I've done the 300 reps, each week I will attempt to increase the weight in some area (or in the area of pullups, decrease it) and/or go for longer straight sets.

This thing is a killer but I can already see it really helping. Granted I'm working out 5 times a week now, with 2 heavy lift days and 1 pure cardio day, but I feel it most from this workout.

You could probably do this at home relatively easy, would only require a few purchases that shouldn't be too bad. However in your case the bigger issue is where you would do it cause your house is so full of stuff. But I really think you should try and do this twice a week. Do this all winter, come racing season you'll be in tip top shape.