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Brotherly Admin
300 Workout Attempt #2
Total number of reps: 275
Total time (inc. warmup/cooldown): 45 minutes
Details:
25 pullups - 1 set, 120lbs assisted
50 deadlifts - 2 sets (1 of 30 and 1 of 20), 50lbs or so (not exactly sure as it was a machine)
50 pushups - 3 sets (1 of 20, 2 of 15)
25 box jumps - 18 inch platform, 2 sets (1 of 15, 1 of 10)
50 floor wipers - 3 sets (1 of 25, 1 of 15, 1 of 10), 65lbs
50 clean presses - 25 reps in 1 set each arm, 15lb weight
25 pullups - 1 set, 150lbs assisted
Almost puked again.
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